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X X Group X SMU Recreational Sprots Presents Fall 2007 Group Exercise Schedule and Descriptions Fitness to the Power! X th Group X Class Descriptions Arms, Abs, & Back: Come to this class to work on defining muscle tone in your arms, back, and (of course) abs. This is an express 30-minute workout. If your lower body needs tweaking, check out the counterpart to this class: Butts & Guts. Barbell: NEW! This could be the greatest new thing to come to SMU since the new Rec Center! Barbell Track 3 launches on August 22. Barbell is a pre-choreographed strength routine, using a barbell and assorted weighted plates. Please have your barbell and weights set up and ready to go by the class start time. Participation limited to 40. Body Sculpt: Major muscle groups are worked through hi-repetition, low-resistance exercises to give a chiseled shape to muscles, without adding bulk. Equipment used in this class may be dumbbells, body bars, bands, medicine balls, BOSU balls, and more. Butts & Guts: Tone that tush and tweak those abs. This class is 30-minutes of strength for those below the belt muscles and, of course, the all-important abdominals. Cardio Hip Hop: This is the most popular form of dance practiced by pop starts today. Step-by-step, youll master some of the same dance moves youve seen choreographed in music videos. You will be shaking your rump all over the dance floor! Leave your insecurities at home; come ready to let loose and have a great time. Cardio Ballet: Inspired by ballet moves, this unique fitness class will kick up your heart rate as you tighten and trim your legs, glutes, and abs. Cardio Ballet is designed to improve posture, balance, strength, flexibility, and grace. Cardio Mixup: Cardio, cardio, cardio! This class is going to get your heart pumping and your body shaking. You will not plateau in this class, because the type of cardio is always changing. The instructor may mix Cardio Salsa, Cardio Kick boxing, Cardio Hip Hop, Cardio Bosu, Jump Rope, Stair Drills, and more. This class is for the exerciser that is up for anything, and ready for everything. You will continue to shock your body in this workout. Gravity Strength: These exciting strength classes are held on our Gravity trainers. Gravity trainers are the commercial line of the popular Total Gym. Gravity Strength will heat up all the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance. Participation is limited to 10. It is first come, first serve; arrive early. No Gravity trainers may be reserved for friends. S
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p Step Aerobics: Use the bench as a prop for learning fun choreography. You will step up, step down, and learn a dance or athletic-style routine. Step Aerobics is great cardio. This is a classic favorite! Summer Abs: Keep the abdominals of summer ALL YEAR LONG! This 15-minute is strictly to strengthen the abs. Trekking: This class is held on the Nordic Track treadmills in the fitness center. Energizing, upbeat music is played to get you charged and ready to run your heart out. The instructor uses a wireless microphone, which is also heard through the multi-media system. In order to hear the music and instructional cues, you must bring headphones. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. The instructor designs your course to be challenging for your personal capabilities. You will experience everything from comfortable stroll to a breathless sprint. Yoga/Pilates Fusion: This class blends Power Yoga with Pilates Mat for a harmonious mind and body experience. Power Yoga is a dynamic and physically demanding practice of Yoga that begins with sun salutations and links poses to form sequences. Pilates involves controlled movements which target the powerhouse, the core of the human body which all motions originate. Blending Power Yoga with Pilates Mat creates a strong, balanced, centered, and fluid class. Sustained static stretches may be infused in this workout to enhance muscular flexibility. Express Yoga/Pilates Fusion classes are only 30-minutes! Please arrive on time. $70 UNLIMITED PASS $50 SPINNING ONLY PASS $4 One-Class Pass S
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p X X Brook Dabbs, Fitness Coordinator Department of Recreational Sports 214.768.4824 www.smu.edu/recsports/fitness Heavy Bag Cardio Combat: This class takes cardio kickboxing and throws in boxing gloves and heavy boxing bags to add contact, resistance, force, and power that can take your boxing training to the next level. Whether your goal is to become more refined in your boxing technique, burn calories to the max with the cardio and strength conditioning, or just find out what it feels like to beat the tar out of something, Heavy Bag Cardio Combat is for you! Participants are encouraged, but not required, to wear wraps underneath boxing gloves. Gloves will be available in class. Jogging & Conditioning: This class will be a 45-minute jog for those who can sustain jogging for that duration. However, walkers are welcome to join, too. We will jog different routes, including some SMU campus, Highland and University Park, Katy Trail, and outdoor track runs. We will meet in front of the round rotunda entrance at the Dedman Center for Lifetime Sports. On rainy days, this class will be relocated to the Nordic Track treadmills in the fitness center. You do not need a Group X pass to attend Jogging & Conditioning. This class is free. Pilates Mat: Based on teachings of Joseph Pilates, this mat class focuses on flexibility and strength for the entire body, most specifically, deep core muscles. Harmony & balance are achieved by integrating mind & body in fluid series of movements. Power Yoga: This is a strong form of Yoga focusing on muscular endurance & flexibility. Emphasis is on poses and teachings derived from Ashtanga Yoga, and participation is open to all levels. The Instructor will guide you through Power Yoga in plain and detailed English (no Sanskrit). No matter what your fitness or flexibility level, this class can be both physically and emotionally beneficial. You will be working hard for that well-deserved meditation/relaxation segment at the end of this class! Spinning: This is an indoor adventure on a stationary bike to simulate a real road experience. You will experience interval training, racing, cardiovascular & muscular endurance, strength, & recovery. New participants should arrive early for proper bike set-up. Heart rate monitors are highly recommended. A towel and water bottle (at least 20 fl. oz.) are required. This workout can be as moderate or as challenging as you need. Spinning & Strength: Mix 30-minutes of Spinning (see description) with 30-minutes of Gravity Strength (see description), and you have this fabulous all-in-one cardio & strength workout! Class Descriptions Arms, Abs, & Back: Come to this class to work on defining muscle tone in your arms, back, and (of course) abs. This is an express 30-minute workout. If your lower body needs tweaking, check out the counterpart to this class: Butts & Guts. Barbell: NEW! This could be the greatest new thing to come to SMU since the new Rec Center! Barbell Track 3 launches on August 22. Barbell is a pre-choreographed strength routine, using a barbell and assorted weighted plates. Please have your barbell and weights set up and ready to go by the class start time. Participation limited to 40. Body Sculpt: Major muscle groups are worked through hi-repetition, low-resistance exercises to give a chiseled shape to muscles, without adding bulk. Equipment used in this class may be dumbbells, body bars, bands, medicine balls, BOSU balls, and more. Butts & Guts: Tone that tush and tweak those abs. This class is 30-minutes of strength for those below the belt muscles and, of course, the all-important abdominals. Cardio Hip Hop: This is the most popular form of dance practiced by pop starts today. Step-by-step, youll master some of the same dance moves youve seen choreographed in music videos. You will be shaking your rump all over the dance floor! Leave your insecurities at home; come ready to let loose and have a great time. Cardio Ballet: Inspired by ballet moves, this unique fitness class will kick up your heart rate as you tighten and trim your legs, glutes, and abs. Cardio Ballet is designed to improve posture, balance, strength, flexibility, and grace. Cardio Mixup: Cardio, cardio, cardio! This class is going to get your heart pumping and your body shaking. You will not plateau in this class, because the type of cardio is always changing. The instructor may mix Cardio Salsa, Cardio Kick boxing, Cardio Hip Hop, Cardio Bosu, Jump Rope, Stair Drills, and more. This class is for the exerciser that is up for anything, and ready for everything. You will continue to shock your body in this workout. Gravity Strength: These exciting strength classes are held on our Gravity trainers. Gravity trainers are the commercial line of the popular Total Gym. Gravity Strength will heat up all the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance. Participation is limited to 10. It is first come, first serve; arrive early. No Gravity trainers may be reserved for friends. S
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p Step Aerobics: Use the bench as a prop for learning fun choreography. You will step up, step down, and learn a dance or athletic-style routine. Step Aerobics is great cardio. This is a classic favorite! Summer Abs: Keep the abdominals of summer ALL YEAR LONG! This 15-minute is strictly to strengthen the abs. Trekking: This class is held on the Nordic Track treadmills in the fitness center. Energizing, upbeat music is played to get you charged and ready to run your heart out. The instructor uses a wireless microphone, which is also heard through the multi-media system. In order to hear the music and instructional cues, you must bring headphones. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. The instructor designs your course to be challenging for your personal capabilities. You will experience everything from comfortable stroll to a breathless sprint. Yoga/Pilates Fusion: This class blends Power Yoga with Pilates Mat for a harmonious mind and body experience. Power Yoga is a dynamic and physically demanding practice of Yoga that begins with sun salutations and links poses to form sequences. Pilates involves controlled movements which target the powerhouse, the core of the human body which all motions originate. Blending Power Yoga with Pilates Mat creates a strong, balanced, centered, and fluid class. Sustained static stretches may be infused in this workout to enhance muscular flexibility. Express Yoga/Pilates Fusion classes are only 30-minutes! Please arrive on time. $70 UNLIMITED PASS $50 SPINNING ONLY PASS $4 One-Class Pass S
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p X X Brook Dabbs, Fitness Coordinator Department of Recreational Sports 214.768.4824 www.smu.edu/recsports/fitness Heavy Bag Cardio Combat: This class takes cardio kickboxing and throws in boxing gloves and heavy boxing bags to add contact, resistance, force, and power that can take your boxing training to the next level. Whether your goal is to become more refined in your boxing technique, burn calories to the max with the cardio and strength conditioning, or just find out what it feels like to beat the tar out of something, Heavy Bag Cardio Combat is for you! Participants are encouraged, but not required, to wear wraps underneath boxing gloves. Gloves will be available in class. Jogging & Conditioning: This class will be a 45-minute jog for those who can sustain jogging for that duration. However, walkers are welcome to join, too. We will jog different routes, including some SMU campus, Highland and University Park, Katy Trail, and outdoor track runs. We will meet in front of the round rotunda entrance at the Dedman Center for Lifetime Sports. On rainy days, this class will be relocated to the Nordic Track treadmills in the fitness center. You do not need a Group X pass to attend Jogging & Conditioning. This class is free. Pilates Mat: Based on teachings of Joseph Pilates, this mat class focuses on flexibility and strength for the entire body, most specifically, deep core muscles. Harmony & balance are achieved by integrating mind & body in fluid series of movements. Power Yoga: This is a strong form of Yoga focusing on muscular endurance & flexibility. Emphasis is on poses and teachings derived from Ashtanga Yoga, and participation is open to all levels. The Instructor will guide you through Power Yoga in plain and detailed English (no Sanskrit). No matter what your fitness or flexibility level, this class can be both physically and emotionally beneficial. You will be working hard for that well-deserved meditation/relaxation segment at the end of this class! Spinning: This is an indoor adventure on a stationary bike to simulate a real road experience. You will experience interval training, racing, cardiovascular & muscular endurance, strength, & recovery. New participants should arrive early for proper bike set-up. Heart rate monitors are highly recommended. A towel and water bottle (at least 20 fl. oz.) are required. This workout can be as moderate or as challenging as you need. Spinning & Strength: Mix 30-minutes of Spinning (see description) with 30-minutes of Gravity Strength (see description), and you have this fabulous all-in-one cardio & strength workout! Class Descriptions Arms, Abs, & Back: Come to this class to work on defining muscle tone in your arms, back, and (of course) abs. This is an express 30-minute workout. If your lower body needs tweaking, check out the counterpart to this class: Butts & Guts. Barbell: NEW! This could be the greatest new thing to come to SMU since the new Rec Center! Barbell Track 3 launches on August 22. Barbell is a pre-choreographed strength routine, using a barbell and assorted weighted plates. Please have your barbell and weights set up and ready to go by the class start time. Participation limited to 40. Body Sculpt: Major muscle groups are worked through hi-repetition, low-resistance exercises to give a chiseled shape to muscles, without adding bulk. Equipment used in this class may be dumbbells, body bars, bands, medicine balls, BOSU balls, and more. Butts & Guts: Tone that tush and tweak those abs. This class is 30-minutes of strength for those below the belt muscles and, of course, the all-important abdominals. Cardio Hip Hop: This is the most popular form of dance practiced by pop starts today. Step-by-step, youll master some of the same dance moves youve seen choreographed in music videos. You will be shaking your rump all over the dance floor! Leave your insecurities at home; come ready to let loose and have a great time. Cardio Ballet: Inspired by ballet moves, this unique fitness class will kick up your heart rate as you tighten and trim your legs, glutes, and abs. Cardio Ballet is designed to improve posture, balance, strength, flexibility, and grace. Cardio Mixup: Cardio, cardio, cardio! This class is going to get your heart pumping and your body shaking. You will not plateau in this class, because the type of cardio is always changing. The instructor may mix Cardio Salsa, Cardio Kick boxing, Cardio Hip Hop, Cardio Bosu, Jump Rope, Stair Drills, and more. This class is for the exerciser that is up for anything, and ready for everything. You will continue to shock your body in this workout. Gravity Strength: These exciting strength classes are held on our Gravity trainers. Gravity trainers are the commercial line of the popular Total Gym. Gravity Strength will heat up all the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance. Participation is limited to 10. It is first come, first serve; arrive early. No Gravity trainers may be reserved for friends. S
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p Step Aerobics: Use the bench as a prop for learning fun choreography. You will step up, step down, and learn a dance or athletic-style routine. Step Aerobics is great cardio. This is a classic favorite! Summer Abs: Keep the abdominals of summer ALL YEAR LONG! This 15-minute is strictly to strengthen the abs. Trekking: This class is held on the Nordic Track treadmills in the fitness center. Energizing, upbeat music is played to get you charged and ready to run your heart out. The instructor uses a wireless microphone, which is also heard through the multi-media system. In order to hear the music and instructional cues, you must bring headphones. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. The instructor designs your course to be challenging for your personal capabilities. You will experience everything from comfortable stroll to a breathless sprint. Yoga/Pilates Fusion: This class blends Power Yoga with Pilates Mat for a harmonious mind and body experience. Power Yoga is a dynamic and physically demanding practice of Yoga that begins with sun salutations and links poses to form sequences. Pilates involves controlled movements which target the powerhouse, the core of the human body which all motions originate. Blending Power Yoga with Pilates Mat creates a strong, balanced, centered, and fluid class. Sustained static stretches may be infused in this workout to enhance muscular flexibility. Express Yoga/Pilates Fusion classes are only 30-minutes! Please arrive on time. $70 UNLIMITED PASS $50 SPINNING ONLY PASS $4 One-Class Pass S
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p X X Brook Dabbs, Fitness Coordinator Department of Recreational Sports 214.768.4824 www.smu.edu/recsports/fitness Heavy Bag Cardio Combat: This class takes cardio kickboxing and throws in boxing gloves and heavy boxing bags to add contact, resistance, force, and power that can take your boxing training to the next level. Whether your goal is to become more refined in your boxing technique, burn calories to the max with the cardio and strength conditioning, or just find out what it feels like to beat the tar out of something, Heavy Bag Cardio Combat is for you! Participants are encouraged, but not required, to wear wraps underneath boxing gloves. Gloves will be available in class. Jogging & Conditioning: This class will be a 45-minute jog for those who can sustain jogging for that duration. However, walkers are welcome to join, too. We will jog different routes, including some SMU campus, Highland and University Park, Katy Trail, and outdoor track runs. We will meet in front of the round rotunda entrance at the Dedman Center for Lifetime Sports. On rainy days, this class will be relocated to the Nordic Track treadmills in the fitness center. You do not need a Group X pass to attend Jogging & Conditioning. This class is free. Pilates Mat: Based on teachings of Joseph Pilates, this mat class focuses on flexibility and strength for the entire body, most specifically, deep core muscles. Harmony & balance are achieved by integrating mind & body in fluid series of movements. Power Yoga: This is a strong form of Yoga focusing on muscular endurance & flexibility. Emphasis is on poses and teachings derived from Ashtanga Yoga, and participation is open to all levels. The Instructor will guide you through Power Yoga in plain and detailed English (no Sanskrit). No matter what your fitness or flexibility level, this class can be both physically and emotionally beneficial. You will be working hard for that well-deserved meditation/relaxation segment at the end of this class! Spinning: This is an indoor adventure on a stationary bike to simulate a real road experience. You will experience interval training, racing, cardiovascular & muscular endurance, strength, & recovery. New participants should arrive early for proper bike set-up. Heart rate monitors are highly recommended. A towel and water bottle (at least 20 fl. oz.) are required. This workout can be as moderate or as challenging as you need. Spinning & Strength: Mix 30-minutes of Spinning (see description) with 30-minutes of Gravity Strength (see description), and you have this fabulous all-in-one cardio & strength workout! SMU Personal Training First-time Registration Packages & Fees Bronze Package Includes: Better Bronze Includes: Silver Package Includes: Fitness orientation Fitness orientation Fitness orientation Fitness Assessment Testing Fitness Assessment Testing Fitness Assessment Testing 1- Personal Training Session 3- Personal Training Sessions 5- Personal Training Sessions Post-training fitness test Package Cost: $60.00 Package Cost: $165.00 Package Cost: $280.00 One Class
Pass: Grants access to 1 Group X class, 1 time. Redeemable any class, time or date, space permitting. May be redeemed the following semester. SMU Group X offers Johnny G. Spinning